MHAM | What I learned from having a mental illness

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Dear reader,

I remember having to face my first panic attack when I was 11 years old. I have been diagnosed with depression at 14. A lot of other names have been added to all of this, but the whole point is that I have been suffering from a mental illness pretty much my all life. Obviously it helped me being who I am today, even though it does not define me.

I think it’s important to emphasise the fact that none of what I have been through really says anything about myself. I just learned through the years to get something out of it, to see the brightside of it all. So here is what I learned from having a mental illness.

Best of Black Friday

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MHAM | My favourite books with a mental health representation

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Dear reader,

May is Mental Health Awareness Month.

If you know me then you know that mental health is something very close to my heart and that I try to bring awareness towards it every day. I talk a lot about it on my Instagram and always try to be honest in order to help others realising that they aren’t alone. Obviously I had to write a few posts dedicated to it this month.

Today I wanted to present to you all my five favourite books which deal with mental health.

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Mental Health Update

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Dear reader,

Last week I wrote a pretty emotional and honest caption over Instagram. After disappearing for a week I thought I had to be sincere since I always want to bring awareness when it comes to mental health issues.

As I am also keeping track of my progress over my blog I thought I could write a little something here as well about how I cope with dealing with a mental illness on a daily basis.

Continue reading Mental Health Update

My tips for coping with a bad day 🍂

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Dear reader,

Now that I am officially back on my blog I can talk again about mental health and everything that is related to it. Today I wanted to talk about something that has been asked to me a lot on Instagram: how to cope with a bad day.

All the tips I will be giving in this blog post can’t work for everyone and my list won’t be exhaustive. Those are just some tips I usually give to people when they had a bad day, but you can’t believe it’ll work every time.

Anyway, let’s get through some of my tips for coping with a bad day.

Continue reading My tips for coping with a bad day 🍂

My favourite inspirational quotes

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Dear reader,

If you don’t know, I have a thing for quotes. Always had. As I have a great memory I tend to memorise as many as I can and it keeps me going. I even wrote down some on post-its and put them on my mirror to never forget some words. It always makes me happy to reread my favourite quotes and also makes me realise how powerful words are. That’s why I always share one whenever I post on Instagram – I love how words can make us feel better.

As quotes inspire me every day, I decided to share ten of my favourite ones – the ones which keep me motivated and help me on a daily basis when it comes to my mental health.


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Getting the right diagnosis | Mental health awareness

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Dear reader,

If you don’t know, I spent the month of June at the hospital to fight my eating disorder which was getting out of hand. While I was there, they talked to me about my anxiety, about my cyclothymic disorder but also about my OCD. I was very surprised to hear the last word as no one ever told me I was suffering from it as well. As soon as I could, I started to research as much as I could about it and it all made sense. That’s why today I wanted to talk about the importance of getting the right diagnosis.


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Review: Am I Normal Yet? by Holly Bourne

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The plot

All Evie wants is to be normal. She’s almost off her meds and at a new college where no one knows her as the girl-who-went-crazy. She’s even going to parties and making friends. There’s only one thing left to tick off her list…

But relationships are messy – especially relationships with teenage guys. They can make any girl feel like they’re going mad. And if Evie can’t even tell her new friends Amber and Lottie the truth about herself, how will she cope when she falls in love?

Via Goodreads

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